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The 3 C's

  • Condition
    We want to Condition ourselves physically, mentally and spiritually to be in the best shape possible.
  • Connect
    We want to Connect with each other so that we can encourage one another and help each other along in this journey.
  • Contribute
    We want to Contribute by having others benefit from all that we do as Rockstar Runners.

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« 38,000+ run New York City Marathon | Main

December 17, 2008

Comments

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Sometimes it's kinda hard to teach other people but with strong foundation and knowledge then you can break the spell.

CB

are you still doing this running? the page is not updated.

LFKirsten

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Amy (BeyondJEMS)

Very excited about running the Half this year. I've heard it's kind of hilly, so I'm a little nervous. My Half in the fall was 2:52, so I'd like to finish before that time.

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Online Resources

  • Jeff Galloway: Run Injury Free
    We have completed all of our marathons using Jeff's training programs and the run/walk method.
  • MarathonGuide.com
    A great website if you're looking for a listing of marathons with reviews from runners and various training tools.
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