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The 3 C's

  • Condition
    We want to Condition ourselves physically, mentally and spiritually to be in the best shape possible.
  • Connect
    We want to Connect with each other so that we can encourage one another and help each other along in this journey.
  • Contribute
    We want to Contribute by having others benefit from all that we do as Rockstar Runners.


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June 02, 2008



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Umm, it didn't remain at the top . . .

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Online Resources

  • Jeff Galloway: Run Injury Free
    We have completed all of our marathons using Jeff's training programs and the run/walk method.
    A great website if you're looking for a listing of marathons with reviews from runners and various training tools.
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