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January 28, 2008



Thanks Glenn!
I tried some of your tips during a run today. Not sure if it was taking even strides or monitoring my breathing pattern, but I only got a minor side-stich around the 3/4 mile point (slowing down and breathing helped this time!) I walked/ran about two miles today... a first! (thanks to your tips and a new pair of running shoes :-)

For the other running newbies out there... I'm trying the Couch to 5k running plan ( Maybe it'll help, maybe not... but it is worth a try!

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Online Resources

  • Jeff Galloway: Run Injury Free
    We have completed all of our marathons using Jeff's training programs and the run/walk method.
    A great website if you're looking for a listing of marathons with reviews from runners and various training tools.
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