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The 3 C's

  • Condition
    We want to Condition ourselves physically, mentally and spiritually to be in the best shape possible.
  • Connect
    We want to Connect with each other so that we can encourage one another and help each other along in this journey.
  • Contribute
    We want to Contribute by having others benefit from all that we do as Rockstar Runners.

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January 22, 2008

Disney World Rockstar Runners Results

Sorry it's taken so long (thanks for the nudge, Mark!). Here are the final results for all the Rockstar Runners who participated in the Disney World Marathon and 1/2 Marathon weekend in Orlando:

1/2 Marathon (13.1mi)
Krista Lavender - 2:15:35
Tracy Lavender - 3:25:44
Glenn Lavender - 1:43:46
Erin Thiessen - 2:15:34
Billy Almaguer - 1:54:54

Full Marathon (26.2mi)
Glenn Lavender - 3:31:44
Jeremy Thiessen - 4:54:19

Congratulations to all runners who participated. Everyone completed their races, and nearly everyone achieved the goals they were shooting for. Look for some "Lessons from Orlando" from those who participated in the next week or so!

January 12, 2008

Update: 1/2 Marathon at Disney World

Hey all! This will be really quick - we'll have more details tomorrow for you. But for now, here's a quick picture of four of the five RR team members we had running the 1/2 Marathon today in Orlando:

Rrunners_orlando

Pictured L-R: Erin, Glenn, Krista, Tracy. Missing: Billy

Everyone had a great race, accomplishing their pre-race goals. We'll post goals and times tomorrow!

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Online Resources

  • Jeff Galloway: Run Injury Free
    We have completed all of our marathons using Jeff's training programs and the run/walk method.
  • MarathonGuide.com
    A great website if you're looking for a listing of marathons with reviews from runners and various training tools.
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